At AZ Counseling and Therapy, we believe that healing is not about “fixing” what’s broken—it’s about reconnecting with yourself, understanding your experiences, and building a life that feels meaningful and aligned.
We provide compassionate, evidence-based therapy for adults and couples navigating trauma, substance use, and a wide range of mental health challenges. Our goal is to create a safe, supportive, and nonjudgmental environment where you feel heard, respected, and empowered to grow.
Our mission is to support individuals and couples in their journey toward healing, growth, and emotional well-being by providing compassionate, personalized, and evidence-based mental health care. We are committed to creating a safe, supportive, and nonjudgmental environment where clients feel heard, valued, and empowered to explore their experiences openly.
We believe that meaningful change happens through understanding, connection, and intentional growth. By integrating proven therapeutic approaches with a client-centered focus, we strive to help individuals build insight, develop effective coping strategies, and navigate life’s challenges with greater clarity and confidence. Our goal is to foster long-term healing, strengthen relationships, and support each client in creating a more balanced, fulfilling, and purposeful life.
Welcome—I’m glad you’re here.
I am a Licensed Clinical Social Worker (LCSW) based in Arizona, providing compassionate, evidence-based therapy for adults and couples. My focus is on helping individuals navigate trauma, substance use, and a wide range of mental health challenges in a safe, supportive, and nonjudgmental environment.
My approach is grounded in understanding how past experiences influence present emotions, behaviors, relationships, and stress responses. Together, we work to uncover patterns, build insight, and create meaningful change.
I integrate a range of therapeutic modalities, including EMDR, Somatic Experiencing, CBT, DBT, CPT, Motivational Interviewing, and mindfulness-based techniques. No matter the method, one goal remains constant: supporting your goals and your journey.
I believe therapy is a collaborative process. My role is to walk alongside you—offering guidance, insight, and encouragement as you reconnect with yourself and build the life you want.
Originally from Connecticut, I earned my Master’s in Social Work from the University of Southern California, specializing in Adult Mental Health and Wellness. I’ve spent the past six years living in Scottsdale, Arizona, which I now proudly call home.
Outside of my practice, I enjoy golfing, spending time outdoors, and being with my miniature dachshunds.
Providing therapy services across Phoenix, Scottsdale, Tempe, Chandler, and Gilbert, Arizona through secure telehealth and personalized care.
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